I wrote this ten years ago...what has changed?Kes
Friday, February 29, 2008
Wednesday, February 27, 2008
NEVER OVERREACH!
NEVER OVERREACH!
NEVER EVER reach below your
feet as in picking a newspaper
from the porch when standing
higher than the porch.
Never overreach for paper towels
when standing in front of your sink!
The first one can put your back out
in one stretch.
The second one after multiple repeats
will hurt your back over time and
you may never
figure out
what is causing your
chronic back pain.
Move those paper towel racks CLOSER!
You will also use fewer towels
as you can control them.
Kes
Tuesday, February 26, 2008
'DAY ONE DVD'
'DAY ONE DVD'
Good movie about young men
getting a draft notice after
growing up thinking there would
Never be a draft.
Great acting and story line.
I liked watching it.
Kes
Best Baby Wipes Cheap!
Best Baby Wipes Cheap!
720 wipes for only $12.00
I just discovered these...they
are the best I have seen!
The video is boring but you
can at least see what
to look for at Sam's club or Walmart.
Be sure to check them out!
They are called 'Member's Mark"
Kes
UPDATE!
I found these too. Members Mark was
fragrance free but I couldn't use
them because even the botanical's
fragrance aggravated my allergies.
Then I found some that I can use.
They are called "Parent's Choice"
Purchased at Wal Mart.
They are 80 in a box for $1.97 and the
refill packs are 640 for $11.47.
More expensive but no scent at all!
They also make tile shine!
:)
Kes
Monday, February 25, 2008
Friday, February 22, 2008
Thursday, February 21, 2008
'Gone Baby Gone"
'Gone Baby Gone"
Morgan Freeman
Now available to rent.
DVD
What an emotional
Roller Coaster Ride!
Get it!
Kes
My New Health Drink
My New Health Drink
Yummy and good for you!
1 small French vanilla
yogurt
(get the original)
Pour in a glass
and fill the little yogurt
carton with milk
and add to glass.
Then add two tablespoons
Flax seed meal.
and two tablespoons
of Apricot Kernal oil.
Mix with spoon
and drink..
Totally delicious!
Kes
(You can use your
favorite flavor yogurt)
Good DVD Movies
Good DVD Movies
Now available to rent.
"Chaos"
and
"We Own the Night"
Well Written and acted.
They both have a plot.
(a nice change)
Kes
Tuesday, February 19, 2008
American Gangster
'American Gangster'
starring
Denzel Washington
and Russell Crowe
No boring spots...great acting
One mans determination
and honesty beyond belief.
We need more
Movies like this!
Get it...On DVD now.
Kes
Monday, February 18, 2008
Friday, February 15, 2008
SCARY...Very SCARY!
SCARY...Very SCARY!
Do you still think
artificial sweeteners
are safe?
Seven pages of Photos
concerning aspertame!
Kes
Get Skinny With your Good BUDDY BISCUITS
Get Skinny with
your Good BUDDY BISCUITS
Want to lose weight
and feel full?
I happened to discover
this when I was
experimenting
with my new cooker.
Here is the recipe.
2 eggs
(beat them with a fork)
add
1/2 cup whole milk
add
Two cups bisquick
Stir well
Place in the four wells in the cooker
Bake for ten to 12 minutes.
Cut into one inch squares
(or an approximation)
Have water or juice handy.
(I butter mine with a little butter)
Eat before meals...
haha..
(you won't want a meal)
(just two small pieces)
Fill you up in two minutes.
You just are not hungry.
It keeps you full
for a long time.
After a few days,
you don't want any food,
just a little
of the biscuits.
Weird.
The two biscuits above
will fill me for four days
I put butter on them and eat small
amounts of whatever I want.
Kes
Wednesday, February 13, 2008
'Naked Sushi'
'Naked Sushi?'
I just heard about this.
If you need salt with
your Sushi, look around
There should be some
Pillars of it nearby.
(GOOD GRIEF!)
Kes
I am not giving a link for this.
Google it if you are curious.
Ewwww
Tuesday, February 12, 2008
"Taken"
"Taken"
My Best friend
Wants my lover
Whatever should I do?
It's ten days past
Forever
I think the gossip's true.
I don't want to lose either
I don't know what to try
I can't stop thinking 'bout it.
So all I do is cry
How can I e'er forgive them?
They must know how I feel.
I hope this is a dream, for I,
Can't believe it's real.
I walked in, saw them kissing
So I guess there is no doubt
I opened my front door and
Motioned both of them right out.
My friend I had for six great years,
My lover, he was new.
I guess my friend was jealous
He couldn't share me too.
They both held hands
As they walked away
Neither said goodbye
Men just can't be trusted,
Why do they live a lie?
My best friend took my lover
Whatever shall I do?
It's ten days past forever
And I am feeling blue.
Kes©2007
Sunday, February 10, 2008
Will You Do It?
Will You Do It?
Recycling one can
will provide enough
energy to run a TV
for three hours.
GO Green!
Kes
'Perfect Pasta every Time'
'Perfect Pasta every Time'
Most of you probably know
this, but for those who don't
I feel I must share.
I use at least two quarts
of cold tap water per pound
of Pasta. .
(don't use hot tap water)
Bring to a boil
Add Pasta, quick stir, cover
with tight cover, turn off heat.
NO PEEKING
In exactly twenty minutes
pour off water and rinse.
VIOLA---Perfection!
Kes
****************
ALSO my recipe for
Hard boiled eggs
(Perfect every time)
Cover eggs with cold water
(just barely cover with water)
Turn heat on high
Set timer for exactly 22 minutes.
Pour off water and put cold
water over eggs.
Peel as soon as possible.
Kes
Green Gas
Green Gas
Have you heard the good
news? They can make oil
from algae. Algae grows
fast, feeding from sewage
which cleans our water.
This is a "win Win" project.
This will bring down the
cost of gas, no dependence on
foreign oil, and will help
clean up the environment at
the same time.
GO ALGAE!
Kes
Friday, February 8, 2008
'Love Shock'
'Love Shock'
After the explosion
The pieces
Drifted slowly back
Re-arranged
A clearer picture formed
Now focused
Just the powder burns
Remain....
Kes©2008
'Retroactive'
'Retroactive'
People who have
Too much pain
Of their own
Don't see the pain
They are causing...
Kes©1988
'The Question'
'The Question'
Will the sun set
On your anger
And ruin your
Night of sleep?
Will it carry
O'er till morning
And settle in
Real deep?
Will it make
your face to wrinkle
Give your voice
A sharper tone?
Will it make you
Want to run away
so you can be alone?
Will the sun set
On your anger
So this is how
You'll live?
Or will you choose
To slay life's
Sucking beasties
And forgive?
Kes©1990
Wednesday, February 6, 2008
'I Will Teach You to Heal'
'I Will Teach You to Heal'
Ok, all of you stiff necked skeptics may quit reading now,
and spare yourself from the "eye rolling" stage.
The rest of you will learn some wonderful ways to
relieve pain and heal your bodies.
Have you ever accidentally lifted your knee cap?
Ohhhh the pain!
What was the first thing you did?
I'll bet you sat down, put both hands and your head on
your knee and rocked back and forth.
Soon your knee felt almost normal again.
The secret to healing, is to re-create that response in
your brain and do the same thing to any part of
your body that is suffering.
Using that compassion and sympathy on yourself and
others ignites healing responses throughout your body.
When a child gets hurt, what do you do?
You pick them up,
pat their back, kiss the owie and make nurturing sounds.
Stroking hair heals too. Never use food to comfort someone,
use your voice, actions, stroking, touching, etc;
"It's ok...It will be ok...ohhhh, come here...Let me fix it...
I know it hurts...give me your hand...Let me help you...and so on.
All promote healing. For emotional healing, use your eyes as well.
Look at the person in their eyes. Show your sympathy
with your eyes and touch.
Mellow soft voice.
If we were cats, dogs or monkeys we would add licking.
I am sure licking has lots of power.
The brain and body are amazing energy sources. Think of what is involved
each second that keeps us alive. The body has that innate knowledge and we
can tap into it at will. Drugs and pills confuse the bodies natural healing
mechanisms. Then you NEED the pills. What a sad state of affairs that is!
Why do you feel good when you hold or play with your pets?
You activate the healing power in yourself and your pet and you exchange
that positive energy. Why does sobbing make you feel better? Same thing..
activating healing energy. Fake sobbing will do it too.
Each night twist each of your toes and give them thanks for keeping you
balanced all day. They work hard and need some appreciation. They will
tingle with joy that you noticed them.
Do not be ashamed to stroke your entire body and help your
mate with exchanged massage and murmerings.
Stretch often, yawn, relax. Life is a gift...enjoy each moment.
Kes
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