'The Shallow End'

'The Shallow End'

In the pool of life

Stay, in the shallow end

Don't think too much.

Just splash and enjoy.

Pretend the bubbles

Are magic

and the plastic duck

Is your best friend.

If you go deep,

that is where you

will think a subject 

to death.

Soon you will see

sharks everywhere.

Anxious tot eat 

you alive.

Stay in the shallows

You alone,  could change

the world....One plastic

duck at a time....

Kes©2008

My Favorite new Song

My Favorite new Song

First time I have really enjoyed

a commercial. :)

NEW old navy commercial - episode 4 - NEON NIGHTS

Click for this great song.

Kes

SOUP BASE~ No Fat, No Meat

SOUP BASE~ No Fat, No Meat needed! 

This came to me in a dream.

It is the most delicious base for

soup of any kind.

You do need a Vita Mix blender

to powder the following ingredients.

Click for Vita Mix Site

1 cup dry navy beans

1 cup dry lentils

1 cup dry Basmati rice

1 cup dry Barley.

Place above in your vita mix heavy duty

blender.

Turn on high and in no time it will turn

all to powder. Powder will feel hot.  

Save powder in clean Jar.

You then use 1/4 cup of powder for every

four cups of water.

(8 cups water -you would use

1/2 cup powder base)

Stir and let it come to a boil and then

simmer for 20 minutes.

(watch it, as it may boil over)

Now you have a nutritious base.

Add whole kernel corn

and one bottle of V8 juice

or tomato juice.

add anything you like

and it will taste delicious.

It needs a little salt too.

This is a filling, nutritious

Non fat, soup base.

The taste is delicious

no matter what you add.

Some suggestions to add:

Garlic, Onions, carrots, celery, hot sauce,

canned corn, any fresh or canned veggie.

A little milk for a creamy soup, just use your

imagination, you already have the nutrition.

Enjoy!

Kes© May 16, 2008

Don't miss the chart below

to find out about nutrition in foods.

Mike's Calorie And Fat Gram Chart For 1000 Foods

~See my Soup Magic page

for more suggestions

to make great soup~

Click for Magic

DVD 'UNTRACEABLE'

DVD 'UNTRACEABLE'

OH MY... HOW "EDGE OF YOUR CHAIR"

THIS MOVIE IS!

FAST MOVING, GREAT ACTING.

Please don't let children overhear

or see this video.

Kes

'Tee's 'N Totes'

'Tee's 'N Totes'

My order just arrived!

and it was FAST!

Want One?

Click here

Kes

Happy Mother's Day!

Happy Mother's Day!

Mother's are

just human

or

Super Human

Depending

upon

the

peace

inside

of

YOUR

own

heart.

Kes©2008

'The Moment'

'The Moment'

Ticking of the clock

Moments... moments

Filled and gone

Filed in your memory

Shaping who you are

and who you will become.

Ponder your history 

for just one day.

How many feelings

did you count? 

Happy? Sad? 

Positive? Negative?

Who made you smile?

What upset you?

Were you bored?

Are you optimistic

And ready for tomorrow?

Think about it. 

Take a moment...

Kes©2008

(All negative feelings cause ill health as 

they  compromises your natural immune system)

Want to Make your own Lotions?

Want to Make your own Lotions?

Here is a link to many recipes

on how

to make your own soaps, liquid soaps,

etc;

It is fun to find out what it takes

to make your own special products.

Click this Link

You will always find the link on my

side bar, if you misplace it.

It is under "Majestic Mountain Sage"

Kes

Do You Have Dry, Itchy, or swollen Legs?

Do You Have Dry,

Itchy, and/or swollen Legs?

If you do and you are

usually taking showers

rather than baths, you could have

dead cell accumulation

on your legs and feet. I know, it is

hard to believe as it

is almost invisible. Your legs will

eventually feel hot.

You will feel tired and have strange 

pains all over your body.

You must soak your feet and legs

and scrub them with a soapy

nylon sponge, rinse and rub dry 

with a towel. You may have

to do this many days in a row

before your skin becomes soft

and supple once more. 

Drinking lots of water, and

cucumber/tomato juice will]

also help soften them 

from the inside out.

For all shower users, after your shower, 

always exfoliate your

skin by rubbing briskly with a towel.

Kes

Tid bits you might want to know.

Tid bits you might want to know.

[Leonardo da Vinci took ten years to paint the Mona Lisa's lips.  

(da Vinci invented scissors)

Diarrhea: this results primarily in loss of potassium

Vomiting: this results in loss of sodium, chloride, and hydrogen ions.

Now you know!

Kes

In Case You are Wondering

In Case You are Wondering

Why I don't put my drawings

on my blog, this is why.

I drew this today.

Kes

RIP OFF TROUBLE?

RIP OFF TROUBLE?

Go to this link for help

and to report a rip off.

RIPOFF.COM

Check there before you buy!

Huge index at bottom of page

Kes

Cucumber JUICE!

Cucumber JUICE!

HAVE YOU TRIED IT?

Click this great link and read about it.

I wash them thoroughly and Put one in

my Magic bullet with a little water,

peel and all.

I drink half of it, my husband drinks half.

It tastes good if you add

a little tomato juice.

Kes

DVD Charlie Wilson's War

Charlie Wilson's War

Click link for preview 

I loved it.

Kes

Crocks on Escalators

Warning  Warning  Warning

Please be aware of this hazard.

Crocks on escalators 

Make sure you  check your children's 

shoe laces, etc; before they

ride any escalator.

Kes