'Snow Flowers'
They are still
beautiful!
Kes
Wednesday, November 21, 2007
Monday, November 19, 2007
'Super Food Bonanza'
'Super Food Bonanza'
Beets (call it red spinach)
Red Cabbage
Kefir
Cinnamon
Swiss Chard
Pomegranate juice
Spinach,
Tea (green or black)
Tomatoes,
Turkey,
Walnuts,
Yogurt,
Beans,
Blueberries
Broccoli,
Oats
Oranges
Pumpkin
Salmon
Apple
Eat or drink a lot of the above for Great Health.
Kes
Sunday, November 18, 2007
'FRESH CRISP PRODUCE ALWAYS''
'FRESH CRISP PRODUCE ALWAYS'
I JUST PUT UP MY NEW PAGE ON
HOW TO KEEP YOUR PRODUCE
FRESH AND CRISP FOR LONG
PERIODS OF TIME.
NO MORE WASTE!
YOU WILL LOVE IT!
KES
Saturday, November 17, 2007
"Sirloin Fry"
"Sirloin Fry"
Large Frying pan
2# ground Sirloin
Brown it until done
Add
2 Cups chopped onion
2 cups chopped fresh broccoli
1 cup chopped baked potato
1-10" stick of celery
Stir above into cooked sirloin
add 1/4 cup water so
browned meat flavor will
Penetrate veggies.
Cook until Broccoli is almost tender.
Salt to taste
(it may work with a raw potato
chopped small as well)
Kes
'Free Downloads for Health'
'Free Downloads for Health'
Start a library for your future health.
These are Free and Educational.
Only a few minutes to download them.
Kes
'DO NOT MISS THIS'
'DO NOT MISS THIS'
SEE IF YOU HAVE ANY OF THE
FOLLOWING PROBLEMS:
Asthma
Angina
Hypertension
Migraine headaches
Arthritis pain
Back pain
Colitis pain
Chronic constipation
Heartburn
Hiatal hernia
Depression
Chronic fatigue syndrome
High cholesterol
Morning sickness
Overweight problems
Even heart problems
( needing bypass surgery)
IF YOU DO, CLICK THE LINK
BELOW AND READ ALL OF THE
PAGES.
Quote from article
below:
What you will discover
in this letter is that
we in medicine are trained
to use chemicals
to treat pain and disease
when all the body needs
is water --
a simple and abundantly
available natural element.
Yes! Only water!
(unquote)
Kes
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