Vegan Burger Delicious AND nutritious

Vegan Burger

Delicious AND nutritious

Ingredient List:

Basmati Rice

Quaker regular Oatmeal or Instant Barley

Sesame seeds

Garbonzo beans

Chia seeds

walnuts

garlic salt

onion salt

black pepper

flour

Corn meal

Olive oil

Put Water in rice maker 3 cups

Add One cup Basmati rice

One cup Quaker oatmeal or instant barley

As it is cooking:

Mix in blender

1 small can Garbonzo beans (don't drain)

1/4 cup walnuts

1/4 cup sesame seeds

1/4 cup chia seeds

onion and garlic salt, black pepper (a few shakes of each)

Mix all from rice cooker together with blender

mixture and form patties.

Coat in mixture of 1/2 cup corn meal

and 1/2 cup white flour (mixed together)

Fry in frying pan coated with hot olive oil

Start hot...flip and turn down heat to heat through.

The inside is pre-cooked, so just brown and heat through.

Makes 16 large beautiful hamburgers.

Freeze left overs in sandwich bags and ziplock them into larger bags.

This would make a delicious meat loaf if tomato sauce were added.

Kes©2011