SWEET 'N SOUR CHICKEN

SWEET 'N SOUR CHICKEN

BUY THREE BAKED CHICKENS

YOU SHOULD GET 8 CUPS OF MEAT.

cut it small and brown it in 1/2 stick of butter.

In small bowl mix:

4 teaspoons Heinz 57 sauce

12 Tablespoons of pure maple syrup

1- 20 ounce can of Dole chunk pineapple.

After chicken is browned..add to chicken

and let it simmer until liquid is gone.

Freeze in Kapak bags for future use.

SERVE OVER BASMATI RICE

ADD A LITTLE SOY SAUCE TO TASTE.

Kes...2011