'THE SECRET'

'THE SECRET'

I hope I have piqued your

interest in Kefir. Here is a quick

way to stretch your Kefir dollar and

do it fast and easy.

Buy a 32 ounce bottle of Heloise's

Kefir. Buy two- two pound cartons

of Yoplait Graande strawberry

or peach yogurt.

Pour 1/3 of the Kefir into each carton

of yogurt.

Save the other third and fill that kefir

bottle with milk. The Kefir will grow

slowly even in the fridge. In ten days

the milk and Kefir will begin to thicken.

(If you want to make it thicken fast, leave it

out at room temperature for 24 hours)

The yogurt will be rich in Kefir as you eat it.

Every morning, I have seven tablespoons

of Yogurt mixed with 1 TBLSP of flax meal

1 tsp apricot Kernal oil and a tsp of flax

oil. I might add a little milk so I can drink it

as it is very thick.

It tastes like a strawberry or peach

malt and so good

for your health.

(you will find yourself scraping the

last remnants with a spoon)

Link for yogurt

Link for Kefir

Kes