'The Moment'

'The Moment'

Ticking of the clock

Moments... moments

Filled and gone

Filed in your memory

Shaping who you are

and who you will become.

Ponder your history 

for just one day.

How many feelings

did you count? 

Happy? Sad? 

Positive? Negative?

Who made you smile?

What upset you?

Were you bored?

Are you optimistic

And ready for tomorrow?

Think about it. 

Take a moment...

Kes©2008

(All negative feelings cause ill health as 

they  compromises your natural immune system)