SOUP BASE~ No Fat, No Meat

SOUP BASE~ No Fat, No Meat needed! 

This came to me in a dream.

It is the most delicious base for

soup of any kind.

You do need a Vita Mix blender

to powder the following ingredients.

Click for Vita Mix Site

1 cup dry navy beans

1 cup dry lentils

1 cup dry Basmati rice

1 cup dry Barley.

Place above in your vita mix heavy duty

blender.

Turn on high and in no time it will turn

all to powder. Powder will feel hot.  

Save powder in clean Jar.

You then use 1/4 cup of powder for every

four cups of water.

(8 cups water -you would use

1/2 cup powder base)

Stir and let it come to a boil and then

simmer for 20 minutes.

(watch it, as it may boil over)

Now you have a nutritious base.

Add whole kernel corn

and one bottle of V8 juice

or tomato juice.

add anything you like

and it will taste delicious.

It needs a little salt too.

This is a filling, nutritious

Non fat, soup base.

The taste is delicious

no matter what you add.

Some suggestions to add:

Garlic, Onions, carrots, celery, hot sauce,

canned corn, any fresh or canned veggie.

A little milk for a creamy soup, just use your

imagination, you already have the nutrition.

Enjoy!

Kes© May 16, 2008

Don't miss the chart below

to find out about nutrition in foods.

Mike's Calorie And Fat Gram Chart For 1000 Foods

~See my Soup Magic page

for more suggestions

to make great soup~

Click for Magic