My New Health Drink

My New Health Drink

Yummy and good for you!

1 small French vanilla

yogurt

click to see my brand

(get the original)

Pour in a glass 

and fill the little yogurt

carton with milk

and add to glass.

Then add two tablespoons

Flax seed meal.

Click for flax brand I use.

and two tablespoons 

of Apricot Kernal oil.

Click to see my brand

Mix with spoon 

and drink..

Totally delicious!

Kes

(You can use your

favorite flavor yogurt)