~5 Second Tummy Tighten~
Equals one sit up!
You can do them
Wherever!
Whenever!
Truth: Your metabolism does
not slow down because you age.
It slows down because of lack
of activity that makes you lose
muscle mass.
Muscle Mass speeds Metabolism!
Heard above information
on The Doctor's show.
Watch it M-F
Very educational!
Kes
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