This Helped My Lower Back Pain

This Helped My Lower Back Pain

I slipped a 'fat" ball point pen

horizontally under my middle finger

and made a fist. I had two pens and

did both hands at once.

Then I held my fists at my side for one

minute. Then raised them above my

head for 30 seconds.

It felt like it was pulling my lower back

upwards.

It really helped me.

Kes